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Eller kanske ge det till dig själv i julklapp? 🎁\n\nTänk att mer eller mindre få ett facit på din kropp, vad den behöver för att du ska bli ditt bästa jag! 👊 Vi har 4 unika test, gå in och läs mer på https://beatyourbest.se/collections/overgenes\n\nHur coolt?! 🤩\n\n#beatyourbest #DNA #dnatest #hälsanförst #hälsa #träning #välmående #bästa #yoga #hälsommat #julklappar","comment_count":0,"like_count":0,"timestamp":"2021-12-14T20:00:07Z","account_id":"00004362-0000-1000-8000-000000000000","source_id":"000045ad-0000-1000-8000-000000000000"},{"media_id":"23b92fa2-0000-1000-8000-000000000000","media_type":"VIDEO","media_url":"https://video-nrt1-1.cdninstagram.com/v/t50.2886-16/267677178_628708178167737_1085348024190603756_n.mp4?_nc_cat=108&vs=17912332595107935_4024713048&_nc_vs=HBkcFQAYJEdQcHQ5QV81aDZDSHpqc0NBT3lSalE5SDdnOFBia1lMQUFBRhUAAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJsL86PK1894%2FFQIoAkMzLBdAFAAAAAAAABgSZGFzaF9iYXNlbGluZV8xX3YxEQB16gcA&ccb=1-5&_nc_sid=59939d&efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5mZWVkIn0%3D&_nc_ohc=hfXh7D2rbVsAX-mLDNy&_nc_ht=video-nrt1-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_pSTSjxqpJGfdOM-_sIhCXXIeCwof-pF2J0N_ETuOmCA&oe=61E184A0&_nc_rid=541b8b79c8","thumbnail_url":"https://scontent-nrt1-1.cdninstagram.com/v/t51.2885-15/266354877_587011959028537_3137032639829120198_n.jpg?_nc_cat=105&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=1AdDPi1WxccAX9-1R5P&_nc_ht=scontent-nrt1-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-Shkknsx3sOMoACbs694gADxHxU7BQ9PhfOgnhfUDRpw&oe=61E595CF","permalink":"https://www.instagram.com/p/CXbj2P7oqQm/","caption":"Säg hej till vår coach Maria @everydayboost_ 👋\n\nMaria är utbildad coach inom både kost och träning, och brinner för att inspirera och sprida viktighet i både rörelser och sunda matvanor. Maria kan hjälpa dig med att skapa en hållbar och sund livsstil, och hjälpa dig på väga att bli ditt bästa jag! 🤩🙌\n\n#beatyourbest #BeatYourBest #träning #välmående #hälsa #godmat #hälsosammat #träningochälsa #onlinecoach #coach #coaching #träningsglädje","comment_count":0,"like_count":0,"timestamp":"2021-12-13T17:00:22Z","account_id":"00004362-0000-1000-8000-000000000000","source_id":"000045ad-0000-1000-8000-000000000000"},{"media_id":"238c367b-0000-1000-8000-000000000000","media_type":"IMAGE","media_url":"https://scontent-nrt1-1.cdninstagram.com/v/t51.2885-15/265337108_231962695739029_4582549290077544355_n.jpg?_nc_cat=106&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=pwX4y1SQG5wAX9BlZCg&_nc_ht=scontent-nrt1-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_sIRZenFqBE2-LkgGXlz15DdWE8oM7OPr3tjoARZquvw&oe=61E55A17","thumbnail_url":"","permalink":"https://www.instagram.com/p/CXZTo9JoN_I/","caption":"Återhämtning! 🧘‍♀️🧘\n\nÄr du duktig på att stanna upp, andas in och ge kroppen och sinnet lite vila? \n\nÅterhämtning och reflektion behöver vi alla för att vara sitt bästa jag! 💖\n\n#BeatYourBest #välmående #hälsa #träning #yoga #återhämtning #hälsosamt #reflektion #återhämtning #bästajag","comment_count":0,"like_count":0,"timestamp":"2021-12-12T20:00:10Z","account_id":"00004362-0000-1000-8000-000000000000","source_id":"000045ad-0000-1000-8000-000000000000"},{"media_id":"2329b70f-0000-1000-8000-000000000000","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-nrt1-1.cdninstagram.com/v/t51.2885-15/266425737_440444414377077_1867686773404952892_n.jpg?_nc_cat=104&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=gTrUHtQb7k4AX8LJ8AF&_nc_ht=scontent-nrt1-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-PbQ_wQJM0XRs3esWgQh8dr042lbQ1SqqQcuCQI0gEOA&oe=61E5FDF1","thumbnail_url":"","permalink":"https://www.instagram.com/p/CXRlQPlofuj/","caption":"Lite inspiration till en stark och nyttig frukost! \n\nTips på super god gröt från vår coach @malinm_ 😍\n\nDu behöver:\n50 g havregryn\n1 skopa proteinpulver (smak av äppelpaj eller vanilj är goda förslag)\n1 äpple\n4-5 valnötter \nEv lite müsli\nKanel\n\nGör gröten enligt anvisning (mikro eller på spisen). Rör ner pulvret i den färdiga gröten, eller skaka med lite vätska (mjök eller vatten) och häll över. Toppa med skivat äpple, valnötter, müsli &lite kanel. \n\n#BeatYourBest #godmat #gröt #träningsglädje #träning #frukost #godmat #protein #proteingröt #gröt #välmående","comment_count":0,"like_count":0,"timestamp":"2021-12-09T20:00:09Z","account_id":"00004362-0000-1000-8000-000000000000","source_id":"000045ad-0000-1000-8000-000000000000","carousel":[{"id":"17927187832933277","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-nrt1-1.cdninstagram.com/v/t51.2885-15/266425737_440444414377077_1867686773404952892_n.jpg?_nc_cat=104&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=gTrUHtQb7k4AX8LJ8AF&_nc_ht=scontent-nrt1-1.cdninstagram.com&edm=ABbrh9MEAAAA&oh=00_AT8BuNgIJ0FdbFtXx3JbQEayJNkt3j3mnpwxS46usCjJVA&oe=61E5FDF1","timestamp":"2021-12-09T20:00:08+0000"},{"id":"17882746019557636","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-nrt1-1.cdninstagram.com/v/t51.2885-15/265171421_192320339780480_1416201639494195209_n.jpg?_nc_cat=104&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=27QFEfQUTXcAX8CoXqU&_nc_ht=scontent-nrt1-1.cdninstagram.com&edm=ABbrh9MEAAAA&oh=00_AT8xQMLvxbS1qjPNWN_1JX8Wh3AiuJO4ZT3-D_CDqDlVLQ&oe=61E64D61","timestamp":"2021-12-09T20:00:08+0000"}]},{"media_id":"22f613ff-0000-1000-8000-000000000000","media_type":"IMAGE","media_url":"https://scontent-nrt1-1.cdninstagram.com/v/t51.2885-15/266105312_244675071088822_585926671303503204_n.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=ZxZzqvM_NpgAX8xdpEA&_nc_ht=scontent-nrt1-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9zYrCudm3jlZJKnwjXiX8H0Dy6cQsHIYsgsMJiV17uQg&oe=61E520DB","thumbnail_url":"","permalink":"https://www.instagram.com/p/CXPAdARF2vn/","caption":"I september anordnade vi en padelturning, en lyckad och rolig dag. \n\nSkulle ni vara taggade på om vi anordna fler event? 🤩🏆\n\n#beatyourbest #träning #tävling #padel #gemenskap #välmående #turnering","comment_count":0,"like_count":0,"timestamp":"2021-12-08T20:00:06Z","account_id":"00004362-0000-1000-8000-000000000000","source_id":"000045ad-0000-1000-8000-000000000000"},{"media_id":"2229c42e-0000-1000-8000-000000000000","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-nrt1-1.cdninstagram.com/v/t51.2885-15/263506074_1020505715455944_2125721013843873160_n.jpg?_nc_cat=108&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=-H3wInZJtCwAX_BhSHw&_nc_ht=scontent-nrt1-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8gl44sctQUmS80cM56wifwq-tgZhIph9F6QXTjSNSvOQ&oe=61E6E0EE","thumbnail_url":"","permalink":"https://www.instagram.com/p/CXG9dstIYF1/","caption":"Tävling! \n\nVinn en tröja från Be@Your Best!\n\nÄr du sugen på att vara med? Gilla @beatyourbest.se på både Instagram och Facebook, tagga 3 vänner som du tror också vill vinna en snygg, härlig tröja. \n\nTröjan finns både för män och kvinnor.\n\nTävlingen avslutas 12/12.\n\n#beatyourbest #tävling #träning #träningsglädje #träningspepp #träningsmotivation #hälsaochlivsstil","comment_count":0,"like_count":0,"timestamp":"2021-12-05T17:00:04Z","account_id":"00004362-0000-1000-8000-000000000000","source_id":"000045ad-0000-1000-8000-000000000000","carousel":[{"id":"17856182312664118","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-nrt1-1.cdninstagram.com/v/t51.2885-15/263506074_1020505715455944_2125721013843873160_n.jpg?_nc_cat=108&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=-H3wInZJtCwAX_BhSHw&_nc_ht=scontent-nrt1-1.cdninstagram.com&edm=ABbrh9MEAAAA&oh=00_AT9DQjgxuQr8YKTOKXkT3eFVWaiWFHbhDAQZUsLXH1r9fA&oe=61E6E0EE","timestamp":"2021-12-05T17:00:02+0000"},{"id":"17905362023196935","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-nrt1-1.cdninstagram.com/v/t51.2885-15/263388838_1351555578608455_6924365490262238859_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=93RS5ouQMq0AX9m3xsJ&_nc_ht=scontent-nrt1-1.cdninstagram.com&edm=ABbrh9MEAAAA&oh=00_AT9-B-Umv4LzLQmLHZMlqQLe40FILOdxfihXbnm6tUKgKw&oe=61E5F7D3","timestamp":"2021-12-05T17:00:02+0000"}]},{"media_id":"21cdaa5d-0000-1000-8000-000000000000","media_type":"IMAGE","media_url":"https://scontent-nrt1-1.cdninstagram.com/v/t51.2885-15/263552811_668096561241127_1224393475381746027_n.jpg?_nc_cat=105&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=O-U8XND__GcAX8IP9l2&_nc_ht=scontent-nrt1-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-AMw3QbvLZRcjs3I56GaGX-qf18i_8Tg6t9Isg1J0nxg&oe=61E674CC","thumbnail_url":"","permalink":"https://www.instagram.com/p/CXBz4SnIdLN/","caption":"Vi är nyfikna på vad som får just dig att må bra!\n\nTagga @beatyourbest.se när du gör något för dig själv, som får dig att må riktigt bra!\nListan på saker som får oss människor att må riktigt bra kan göras lång - så kom igen nu, bidra med ditt facit och hjälp till att inspirera andra!\n\n#beatyourbest #måbra #välmående #träningsglädje #glädje #payitforward","comment_count":0,"like_count":0,"timestamp":"2021-12-03T17:00:06Z","account_id":"00004362-0000-1000-8000-000000000000","source_id":"000045ad-0000-1000-8000-000000000000"}],"next_cursor":"","accounts":{"00004362-0000-1000-8000-000000000000":{"id":"00004362-0000-1000-8000-000000000000","internal_id":"17841447111851571","name":"beatyourbest.se","social_type":"InstagramPersonal","connect_status":false,"username":"beatyourbest.se","avatar":"","gcs_avatar":"","biography":"","followers_count":0,"follows_count":0,"media_count":102}},"sources":{"000045ad-0000-1000-8000-000000000000":{"id":"000045ad-0000-1000-8000-000000000000","name":"Media source from profile @beatyourbest.se","total_items":102,"last_sync":"0001-01-01T00:00:00Z","source_type":"ProfileSelf"}}}

Big Raccoon